OUCH

I've had this really bad pain in my neck and upper back since thursday morning and since then it's only gotten worse. I can't turn my head very far or look down without a pain shooting up my right shoulder and neck. All of this has also been accompanied by a headache that hasn't gone away. So I finally decided to to to Weigel Health Center today to ask someone what's wrong with me. Nancy, who I might add is extrememly nice (and smells good too lol) told me that from what I told her it sounds like I strained my trapezoid muscle. She also said that this is one of the biggest muscles in the body and one of the most painful to injure. Leave it to me to pull something like that. Basically this muscle goes from your neck down to about the middle of your back and out to the "knobby thing on your shoulder" as Nancy put it. There are two..I strained the right one. So she gave me lots of ibuprofen and some hot packs and told me to stretch it. I'm also planning on going to some drugstore and getting one of those heat packs that you put in the microwave, they have that beany stuff in them. Basically they're amazing and I need one ♥.